Three Day Menu

Day 1

Breakfast – Cereal, fruit juice & tea

Lunch – 2 x soup, half packet of pasta.  (Heat both tins of soup together.  Cook half packet of pasta in pan of boiling water for 10-12 minutes. Mix soup and pasta together.)

Dinner – Ham Hash or tinned meat with beans, potatoes/ or vegetables  (cut the ham or meat and the  potatoes/ or vegetables up into small chunks.  Heat up 2 tins of baked beans and add meat and potatoes/ or vegetables)  Rice pudding and tinned fruit  ( serve the rice pudding, hot or cold on top of the fruit)

Day 2

Breakfast – Cereal and tea

Lunch – Corned beef or tinned meat Pasta with tomatoes and beans (mix together 1 tin of tomatoes, 1 tin    of baked beans and heat through.  Cut the corned beef or meat into chunks and add to the bean mixture.  Cook half a packet of pasta in boiling water for 10-12 minutes and add to bean mixture.)

Dinner – Tuna and pasta with vegetable (Mash up the tuna with a fork and add 1 tin of vegetables. Heat  through.  Cook half a packet of pasta in boiling water for 10-12 minutes.  Mix together.)    Tinned Fruit.

Day 3

Breakfast – Cereal and tea

Lunch – Soup with pasta (mix together 2 tins of soup and heat through.  Cook half a packet of pasta in boiling water for 10-12 minutes, drain off water and add soup.

Dinner – Pasta with tomatoes and baked beans and vegetables (open 2 tins of tomatoes and mix up with a  fork.  Add these to a pan with 1 tin of baked beans, 1 tin of vegetables, chopped up.  Heat through.  Cook half a packet of pasta in boiling water for 10-12 minutes.  Serve with tomato sauce on top)

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